Month: February 2018

Types of Yoga: What’s Best for You?

yoga

Why Yoga? If you’ve never tried yoga, my question is: Why not? There are so many benefits to this ancient form of exercise, stretching, and for some, meditation and relaxation. Even if you’ve done yoga before, you might…

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Galentine’s Day is February 13th, 3 Reasons to Celebrate

Galentine’s Day is officially celebrated on February 13th. It’s a day for “ladies to celebrate ladies,” a day to celebrate friendship. According to its founder, Leslie Knope, “The day is so important that anytime a group of women…

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